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Tips for Running Year Round

Tips for Running Year Round

Making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp Fall afternoon is a lot different than trying to hit the roads for a great run in the heat of a scorching...
I just want to run pain free

I just want to run pain free

They say when a woman adjusts her pony tail s*%t just got real. Well it’s getting real over here in baconland. I’ve been working on strengthening my ‘posterior chain’ (said with a pretentious air); basically I’m working on my back side....
My Running Revolution

My Running Revolution

I have mentioned in possibly every blog post. I am a slow runner, and I am unapologetic about it. I am not the slowest runner but I am slow. I have always said I might not beat you for time, but I will outlast just about anyone. I can say this with confidence because...
Starting Over – learning to run again.

Starting Over – learning to run again.

If you’ve been following me for a while or have read my blogs you know that I’m starting over in my running life. I took time off and after a minor surgery, I am working on getting going again. I have a couple coaches¬†and plans I’ve used in the past,...