by Caroline Bjorkquist | Nov 7, 2018
If you’ve been running for a while or read a number of articles or books, you’ve heard that one of the biggest mistake runners make is falling victim to running too much! Part of running or any exercise for that matter, requires your body to adapt to the...
by Caroline Bjorkquist | Oct 31, 2018
Making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp Fall afternoon is a lot different than trying to hit the roads for a great run in the heat of a scorching...
by Caroline Bjorkquist | Sep 26, 2018
They say when a woman adjusts her pony tail s*%t just got real. Well it’s getting real over here in baconland. I’ve been working on strengthening my ‘posterior chain’ (said with a pretentious air); basically I’m working on my back side....
by Nicki Cave | Aug 15, 2018
Why I run today, may not be why I run tomorrow. What I have come to realize is that who I run with impacts my overall happiness and motivation. Running should be a time of enjoyment and not added stress to my already chaotic life. If I surround myself with people...
by Caroline Bjorkquist | Jul 25, 2018
You are probably thinking I’m going to discuss the number of reps or weights. Maybe because I’m a running blog you think I’m going to discuss making sure each run has a purpose. Maybe I’m talking about determining the best groups of exercises...
by Caroline Bjorkquist | Jul 18, 2018
I always say Progress not Perfection, well I seem to be living that as of late. As many of you might know I started back into my quest to get back into running around Memorial Day. In an effort to do this I started back to training in the morning. Primarily I do a...
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