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Tips for Running Year Round

Tips for Running Year Round

Making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp Fall afternoon is a lot different than trying to hit the roads for a great run in the heat of a scorching...
I just want to run pain free

I just want to run pain free

They say when a woman adjusts her pony tail s*%t just got real. Well it’s getting real over here in baconland. I’ve been working on strengthening my ‘posterior chain’ (said with a pretentious air); basically I’m working on my back side....
What is Quality vs. Quantity?

What is Quality vs. Quantity?

You are probably thinking I’m going to discuss the number of reps or weights. Maybe because I’m a running blog you think I’m going to discuss making sure each run has a purpose. Maybe I’m talking about determining the best groups of exercises...
Progress Not Perfection

Progress Not Perfection

I always say Progress not Perfection, well I seem to be living that as of late. As many of you might know I started back into my quest to get back into running around Memorial Day. In an effort to do this I started back to training in the morning. Primarily I do a...