fbpx
Tips for Running Year Round

Tips for Running Year Round

Making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp Fall afternoon is a lot different than trying to hit the roads for a great run in the heat of a scorching...
I just want to run pain free

I just want to run pain free

They say when a woman adjusts her pony tail s*%t just got real. Well it’s getting real over here in baconland. I’ve been working on strengthening my ‘posterior chain’ (said with a pretentious air); basically I’m working on my back side....
One Thing Every Runner Should Do, at least Once.

One Thing Every Runner Should Do, at least Once.

Every runner should work a run as a volunteer. I have been running for a while, in the past 4 years I’ve been able to acutally work running events as a sponsor, as a volunteer and even as a course monitor. It brings a whole new insight into racing and I believe...