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Practice does not make perfect!

Practice does not make perfect!

“Practice does not make perfect. Perfect practice makes perfect.” – Vince Lombardi This has never been truer to me that this weekend when I went back to my running coach. I had taken 18 months off in an attempt to try and ‘do it on my own’ and failed...
Just get over it… is it really that easy?

Just get over it… is it really that easy?

So I recently copied a link from another blog on depression. I felt it was excellent and well written (link is at the bottom). When I posted it along with other pithy images regarding depression I’ve noticed an increase in reactions and interaction with my page...
The average runners tips for running

The average runners tips for running

My thoughts in response to the recent Buzzfeed article — 13 Runners Give Beginners The Advice They Wish They’d Gotten The first thing I noticed where the times… mostly because they were called out. It’s the virtual trophy of running. But these are fast...